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Key differences between hemp seed oil and CBD oil

1. What is Hemp Seed Oil 

The cannabis Sativa plant seeds are used to make hemp seed oil, also known as cannabis Sativa seed oil. It is derived from hemp plant seeds. The cannabis family has nutraceutical properties that give therapeutic benefits.

The extraction is done through cold-pressing, like how olives are cold-pressed to generate olive oil. Hempseed is rich in highly absorbable protein (20-25%) and highly unsaturated food oil (ca. 30-35 per cent). The remaining is made up of dietary fibre derived primarily from the hull, oil-soluble vitamins, and essential minerals.

Did you know? It includes a perfectly balanced content of omega-6 and omega-3 fatty acids, as well as gamma-linolenic acid as well as other antioxidants. It also contains vitamins B, D, and E. Hemp seed oil has a low smoke point and should not be used for cooking.

Hemp seed oil samples are mainly used as a dietary supplement and as a culinary oil. It has a low saturated fatty acid content compared to other cooking oils. 

It is a rich source of nutrients as well as other classes of compounds with nutraceutical properties, including polyunsaturated fatty acids, polyphenols, tocopherols, lignan amides, and cannabinoids. A liquid chromatographic method coupled with high-resolution mass spectrometry is used to assess their chemical profile.

Hemp seeds have a 25-30% oil content, 25-30% protein content, 30-40% fibre content, and 6-7% moisture content. Depending on the hemp cultivar used, the chemical composition of the seeds will vary greatly. Its beneficial effects are solely determined by its chemical composition, which varies based on both the manufacturing procedure and the hemp variety used. Its biological activity helps in relieving pain. 

Is it healthy? Cannabis oil has many health benefits such as pain relief, anticonvulsant properties, antiemetic properties, and antibacterial properties. The chemical properties of hemp seed oil include a high content of polyunsaturated fatty acids (70-90%) and an excellent supply of important fatty acids, linoleic and linolenic acids (LINA).

There are statistical differences seen in the cannabinoids levels of different hemp varieties. It is not difficult to incorporate organic hemp oil into your diet. You can simply substitute this oil for other oils when making salad dressing, spreads, and other dishes. 

1.1 The benefits of hemp seed

Cannabis medicinal oil extracts are used for their beneficial effects. When hemp seed oil samples are added to nutritional items like snack bars, pieces of bread, cookies, and yoghurt, it provides a wonderful supply of nutrients.

The cannabinoids in organic hemp oil are high in nutritional content containing unsaturated fatty acids, cannabinol acid and necessary amino acids. Commercial hemp seed oil is also available in the market for daily doses. Its biological activity inhibits the activity of different kinds of bacteria. 

Scientific evidence proves that the activity of authentic samples of hemp seed also has the following therapeutic benefits:

  • Hemp varieties have shown statistical differences in constipation relief.
  • Offers cardiovascular health advantages like maintenance of total cholesterol, high-density Triglycerides lipoprotein cholesterol, and low-density lipoprotein cholesterol.
  • Enhancing gut health.

Other potential advantages of industrial hemp seed oil include:

  • Anticancer properties
  • Antioxidant properties
  • Anti-ageing properties

1.2 How to use Hemp Oil in food?

There are many ways you can use hemp seed oil samples in your ingredient list and make your meal more tasty and healthy.

Let’s discuss some ways you can increase the nutritional value of your food product. 

(i) As a frying oil: While deep frying with cold-pressed hemp seed oil is not recommended, you can use hemp oil to sauté vegetables, chicken, and pork.

It is okay to boil eggs in it as well. Hemp CBD oil tincture is also a tasty condiment for boiled eggs and roasted vegetables.

1. Sautéed Cabbage With Organic Hemp Oil

  • Chop cabbage finely and rinse them with warm water.
  • Heat hemp oil (either alone or in combination with olive/avocado oil) in a pan.
  • Once the oil is hot, add the cabbage to the pan.
  • Season with salt, pepper, and coriander to taste.
  • Maintain a low flame at all times.
  • Serve when it is light brown.

2. Scrambled eggs with Hemp oil

  • In a mixing bowl, whisk together 3-4 eggs.
  • Add milk, salt, pepper, and coriander accordingly.
  • In a pan, heat hemp oil (either alone or in combination with olive/avocado oil).
  • Once the oil is hot, add the whisked eggs to the pan.
  • Maintain a low flame at all times.
  • Serve when it is light brown.

(ii) In smoothies: Including hemp oil in your smoothies is a terrific way to boost the nutritional value of your drink. Smoothies have a strong taste and texture, thus the strong odour and flavour of unprocessed hemp CBD can be readily disguised.

3. Banana smoothie with organic hemp seed oil

  • In a blender, combine the peeled banana, oats or cereal, sugar or jaggery, and other fruits.
  • Pour in 100-150ml of milk.
  • 2 tablespoons of hemp oil.
  • Blend until completely smooth.

4. Grape smoothie with Hemp oil

  • Mix cleaned grapes, oats/cereal, sugar/jaggery, and additional fruits in a blender.
  • Pour in 100-150ml of milk.
  • 2 tablespoons of hemp oil.
  • Blend until completely smooth.

(iii) On salads:  Hemp oil is the best salad dressing you would ever try.  Using hemp oil in salads is amazing since it avoids heat exposure and allows you to obtain the nutrients in their purest form. Commercial hemp seed oil has many health benefits. One may also use organic hemp seed oils well known for their nutraceutical properties.

5. Bean salad with Hemp oil

  • Chop the needed vegetables finely.
  • Boil/sprout the beans.
  • Season with salt and lemon juice.
  • 2 tablespoons of hemp oil.
  • Mix well and serve immediately.

6. Chicken salad with Hemp oil

  • Fry/bake/sauté the chicken.
  • Add your favourite vegetables and toppings.
  • Season with salt and lemon juice.
  • 2 tablespoons hemp oil
  • Mix well and serve immediately.

(iv) In Desi Indian food: Even food made by talented mothers can be improved with hemp oil. While cooking veggies is not recommended, you can use them to fry your parathas and oil your pooris!

A drizzle of hemp oil on top of that scrumptious butter chicken or Paneer Masala is another fantastic way to incorporate hemp oil into your diet.

7. Aloo Paratha with Organic Hemp Oil 

  • To regular paratha batter, add 1 to 2 tbsp hemp oil.
  • Alternatively, use hemp oil to fry paratha in a pan.
  • To increase the flavour, add hemp hearts.

8. Butter Chicken with Hemp Oil:

  • Cooked butter chicken should be seasoned with 1-2 tablespoons hemp oil.
  • Alternatively, hemp oil can be used to season naan.
  • To increase the flavour, add hemp hearts.

1.3 Things to Consider Before Using Industrial Hemp Seed Oil 

While it is thrilling to use hemp seed oil tincture in our food, we must exercise caution in certain areas. 

  1. Use it to cook, do not cook with it:
    Hemp oil is high in nutrients, yet it has a low boiling point. As a result, hemp oil is ideal for both cold and hot foods. Hemp oil has a smoking point of 332°F, however, it can be heated up to 475°F for not more than 30 minutes.

    The best technique to heat hemp oil to a higher temperature is to blend it with a temperature-stable carrier oil. This improves its heat resistance. Avocado oil, which has a smoke point 50 per cent higher than olive oil, is the best choice.

  2. Sauté rather than fry: While shallow frying is popular with hemp oil, the ideal way to use hemp oil in cuisine is to sauté your vegetables, chicken, or pork. While shallow frying is popular with hemp oil, the ideal way to use hemp oil tinctures in cuisine is to sauté your vegetables, chicken, or pork.

  3. Utilize the Recommended Amount:
    The nutritional profiles and smoke points of various oils vary. That is why adhering to the recommended quantity is critical. If your salad calls for 3 tablespoons of extra virgin olive oil but only 2 tbsp. hemp oil, use 2 tablespoons of hemp oil. 

  4. Choose cold-pressed, unrefined oil:
    Hemp oil derived from cold-pressed hemp seeds that have not been refined is the safest and healthiest to use. Cold-pressing hemp seeds can provide oil that has the highest level of nutrients and is vegetarian, raw vegan, and clear of soy, gluten, and lactose.

2. What is CBD Oil?

CBD oil is created by the extraction of CBD from the cannabis plant and its dilution with a carrier oil such as coconut oil. CBD may be available in a wide range of goods, including nutritional supplements, drinks, and food, both online and in stores. 

It is growing rapidly in the health and wellness sectors, indicating that it can help with symptoms of illnesses, including chronic pain and anxiety. Broad-spectrum CBD oil normally does not contain tetrahydrocannabinol, but it does contain a variety of naturally occurring chemicals from the cannabis plant family (THC).

The high-performance liquid chromatographic method is used to determine the CBD concentration. The classes of compounds include delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). Its biological activity includes use in therapies as CBD is a viable target, not generating the psychoactive effects associated with THC.

The chemical property is that it has cannabidiol (CBD), one of the cannabinoids found in cannabis plants. This cannabinoid standard mixture is a 21-carbon terpene phenolic molecule created by the decarboxylation of a cannabidiol acid precursor, but it can also be synthesized. Its nutritional content includes B-complex vitamins such as B6, B12, riboflavin, niacin, and thiamine. Its biological properties consist of anti-inflammatory, antioxidant, anticonvulsant,  neuroprotective, analgesic, and antibacterial activities.

Its chemical composition is delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD).  Several factors such as the amount you take, the manner you take it in, and where you received your CBD can all affect how long it takes to work.

For example, if you mix your CBD oil with almond milk, sugar, or anything else that needs to be digested, your CBD will work more slowly than if you put a few droplets just under your tongue. 

2.1 Health benefits

  1. Pain reduction:
    CBD has received the greatest attention due to its ability to alleviate pain. It can alleviate all pain from physical arthritis to neuropathic pain caused by sclerosis.

    If you have an inflammatory disease that is causing you pain, you have to try some CBD oil, and you should feel the discomfort go away quickly.

  2. Reduces depression and anxiety:
    CBD can help persons with depression and anxiety symptoms. It also aids in the treatment of social anxiety and public speaking anxiety.

  3. Lowers blood pressure:
    High blood pressure is a major contributor to cardiovascular disease, strokes, and heart attacks. It means you would be less likely to suffer from a heart attack, stroke, or heart disease.

2.2 How to use CBD Oil in food?

Let’s check out some ways you can use CBD oil to prepare a nutritional and relaxing meal.

  1. CBD oil tincture lemon tea

Tea drinkers should try this CBD oil tea recipe for maximum relaxation and stress relief.


  • 1 tsp tea
  • 4 glasses of water
  • CBD oil with a strength of 20mg
  • 5 teaspoons honey
  • 2 teaspoons lemon juice


  • Boil water. 
  • Submerge your favourite tea bag in a larger bowl or jar until you have the perfect tea.
  • Then, add the honey, cannabidiol, and lemon juice.
  • Stir until everything is well combined for good taste.
  • Serve hot in two cups. 
  1. Parmesan potatoes with CBD oil

The dish is delicious, with sweet aromas and excellent flavours. It also has a superb texture, making it ideal for eating with a delicious stew or on its own.


  • 11 cups of mashed potatoes that have already been cooked
  • 1 cup heavy cream (whipped)
  • 1 cup shredded cheese, ideally parmesan
  • CBD dosage of 16mg
  • 3 tbsp of dairy butter
  • A quarter teaspoon of salt, to taste


  • In a clean bowl, combine the parmesan and potatoes.
  • Combine the cheese, cream, butter, CBD, and salt in a mixing bowl.
  • Blend the ingredients until they form a smooth and wonderful combination.
  • Transfer the dish to a nonstick casserole or use a nonstick solution.
  • You may finish the setup by sprinkling parmesan cheese on the finished dish.
  • Serve the dish immediately.
  1. Sweet CBD Pumpkin Loaf

Sweet CBD pumpkin loaf is fascinating, tasty, and delicious.

It is among the few beautiful CBD confectionaries which will appeal to anyone who wants to experience the effects of Cannabidiol. 


  • 1 cup of blended pumpkin 
  • 2 tablespoons of baking soda
  • 1 tablespoon of pumpkin spice
  • 2 cups of yucca root flour
  • 1 tablespoon of apple cider
  • 20mg Cannabidiol


  • Prepare the oven by preheating it to 350 degrees F.
  • In a mixing dish, add apple cider and 2 tablespoons of baking soda. Add whipped eggs to the mix and blend them. Do it as soon as the foaming stops.
  • Add the remaining ingredients and knead to make a fantastic dough.
  • Bake the dough for 30–35 minutes.
  1. Julep Mint Cocktail with CBD Oil

Aside from the standard weed edibles, you may want to attempt creating an awesome cocktail for relaxation.

Follow the steps below to make an outstanding CBD oil Julep mint cocktail.


  • Half an ounce of simple syrup
  • 8 fresh mint leaves
  • 4 jots of bourbon 
  • 20mg of CBD oil


  • Fill any size glass halfway with mint leaves.
  • Using a muddler, compress the leaves.
  • Pour in the bourbon, simple syrup, and CBD extract.
  • Serve cold.

2.3 Things To Note About CBD Oil.

  1. Make sure to include some healthy fats: 
    CBD is fat-soluble, which means that it is best absorbed when combined with fat-containing foods. Cannabinoids are very drawn to fats.  Whatever oil you prefer—olive, coconut, MCT, avocado—having it as a carrier oil will make the CBD the most beneficial.
  2. Heat should be avoided:
    Cooking heat may reduce the effectiveness of CBD. If overheated, the effects will fade.  However, because CBD in baked products is still a relatively new area, other experts are unsure about the impact of heat. It is difficult to explain, and it is yet unknown, what happens to the effectiveness of CBD oil when it is heated at specific temperatures during cooking or baking.

    Adding CBD oil after the meal you are making has been withdrawn from a hot surface or oven to protect the integrity of the plant compounds.  For example, instead of pouring CBD oil into the cake batter before baking it, you may add it to the icing that will go on top of the cake. You are most inclined to get the most from the oil this way.

  3. Wait patiently for the effects:
    Ingesting CBD with food will take your body longer to digest the chemical compounds than putting a dropper full of CBD oil tincture beneath your tongue—so be patient.

    When you infuse it in food, there is a phenomenon known as the ‘first-pass effect,’ which implies that everything consumable must first travel through your gut and liver before reaching your circulation.  As a result, CBD in food will not be as strong or as fast-acting.

  4. Take care with what you eat it with:
    There have not been any studies that show CBD is hazardous when combined with alcohol—and even claims that experimenting with CBD cocktails may be fun—always it is a good idea to be aware of your intake.

    If you intend to serve CBD-infused food to friends, inform them ahead of time (along with the dosage) because CBD can conflict with some medications.

3. Differences between Hemp Seed Oil and CBD oil

Hemp seed oil, which is derived solely from hemp seeds, is sometimes mistaken for its other counterpart, CBD oil. Cannabidiol (CBD) oil is not like hemp oil. The stems, leaves, and flowers of the hemp plant are used to make CBD oil because they have a greater density of CBD, another possibly therapeutic ingredient in the plant. 

The microscopic seeds of the cannabis Sativa plant are used to make hemp seed oil. Although the seeds may not have the same components as the plant, they have a diverse mix of vitamins, fatty acids, and valuable bioactive chemicals. Full-spectrum hemp CBD oil containing plant matter may have additional beneficial components that can aid in the treatment of certain health concerns, such as inflammation.

The Bottom Line

The cannabis industry has grown over the years with the awareness of using the product for health purposes rather than recreational cannabis. There has also been a surge of cannabis investors and if the industry sets a steady pace by providing the market products that are set at authentic standards, recreational cannabis can lose its status as an illicit drug and change the common belief of the consumers.

The cannabinoid content is what distinguishes hemp from CBD. THC, CBD, and other cannabinoids are useful to plant substances. These products derived from hemp are both legal and contain less than 0.3 per cent THC, the psychoactive cannabinoid present in marijuana. CBD oil is an extract of a single cannabinoid (CBD), whereas hemp oil is a whole-plant extract containing all cannabinoids, including but not restricted to CBD. Cannabinoids have a synergistic impact when taken together, known as the entourage effect. 

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